Sadhu's guide

Sadhu guide

A guide can be called a person who regularly practices standing on nails, has knowledge and skills in this area, allowing him to be considered a master. Perfectly mastering the technique, knowing the nuances of procedures, he will help the beginner to go through all the stages of getting rid of psychological problems to come to balance and harmony. The guide will tell you about contraindications, help you formulate your request and mentally tune in to the work.

Standing on nails alone does not work for everyone - you have to be prepared for it. During nailing, a person works with the psyche, through interaction with the body. Getting up on the nails, a person experiences pain. The pain is a trigger for the release of repressed emotions. The person starts screaming, crying or, on the contrary, laughing. As a result, muscle stiffness, one of the signs of emotional repression, goes away.

When choosing a guide, you should first of all pay attention to his personality: standing on the nails is about trust, even some intimacy. You must allow the other person to accompany you in this moment. And you can only open up to someone you trust.

Dmytro Sadhu

47 years old

Practicin meditation, pranayama, standing on nails

Favorite expression: You're not the brain you're the soul!

I conduct individual and group classes according to the author's system, which helps not only to feel the healing effect of Sadhu practice, but also allows you to deal with blocks in a person, which do not allow harmonious development in this universe.

I do counseling offline and online.

I also provide the service of "Spiritual Counselor".

Meetings are held online during which we analyze various requests and find a way out of difficult life situations based on the laws of Karma and the laws of the Universe.

Instagram: dima_sadhu

Standing on nails is a practice that you should try at least once in your life! You will feel the effect of it instantly, both physically and energetically. You will become more determined and purposeful, strengthen your immune system and speed up your metabolism. Your physical and psycho-emotional state will gradually return to normal.

What you need to be aware of become on nails?

It is absolutely safe to stand on the board. You will not injure yourself because your body weight is distributed evenly over the nails. The nails in the board are equally spaced.
You will feel pain. Especially in the first few seconds, you should. Don't worry, try to distract yourself and relax. After a minute, the pain will go away, all that will remain is to work with the mind, which will provoke you to complete the practice. You are standing on the nails by the power of thought.
A beginner definitely needs a support or a companion to help you stand up and support you during practice. Let go of the support and transfer the weight fully into the feet only when you are ready.
You can use socks for the first few times. If your feet are protected, you will find it mentally easier to cope with the experience.
After practicing, make sure you rest. For some time it will still be painful to step on your feet. A good conclusion to standing on the nails is meditation. You will rest and feel the effect of the nails more deeply.

Ten tips for beginners

Here are some tips for those who are getting into nailing for the first time:

Take your time. This is not the kind of practice where you need to force things, the movements should be slow.
Increase the time you stand on the nails gradually. Even if you think you can stand for as long as you want, do not do it without training. The result of overloading your body may become apparent after practice.
Don't skip the preparation stage, no matter how quickly you want to get down to business.
Observe safety precautions in
Think in advance about the purpose of the practice. Formulate clearly what you want.
Stay on the nails first few seconds of practice, try to relax and shift your attention from the pain to your breath or intention.
Do not be ashamed of your emotions in class. In practice, people often cry, shout, sing - this is how the accumulated tension is released and people are distracted from the pain.
Stand on nails on a regular basis. This will help you achieve your goals and revitalize your body.
Don't compete with your friends on who lasts the longest on your nails, only compare the results to your previous results.
Use socks, but only at first. If you cannot overcome your fear of nails, stand on the board in socks. When the fear disappears, practice like everyone else - barefoot.

Safety precautions

Proper technique must be followed in order to practice safely.

The board should stand on a flat surface
If necessary, place a cloth under the boards or a special mat to prevent the product from slipping.
Place the boards at an equal distance, about 7-10 cm from each other. The distance should be the width of your thighs.
Movements during practice should be smooth and accurate
Decide on a support (it can be a chair, table, tree, wall).
Choose the leg from which you will start to stand up. This is usually the support leg, the lead leg, the one you start your step with.
Note every thought, every emotion. Practicing standing reveals your usual thinking patterns, how you react to stress.
Stand on an exhalation, first on the supporting leg, then on the other leg.
Visualize that you are exhaling pain. You can add chanting the sounds "O," "U," "I," "A."
Try taking your hands off the support and join your palms in front of your chest in a prayer gesture. Gradually the pain will begin to pass and relaxation will appear.
As you exhale, step off the board with the support leg first, then the other leg.
Lie down on a plaid or mat.
Stretch out and lie down for 5-10 minutes to allow the nervous system to recover from the stress.
!It is not allowed to jump on the nails or step off them abruptly
!Children may use the Sadhu Board only under adult supervision, therefore the product should be kept out of their reach.

Following the safety rules that apply to any sharp objects, in the absence of contraindications on the board with nails can become anyone!